Redefining women's fitness

Introducing Ambition

Welcome to the fitness studio you’ve been waiting for. Ambition Fitness specializes in strength training for women, delivering high-intensity, weight-focused workouts that build muscle while burning fat.

Not only are our workouts designed for the female body, but our entire studio is just for women. We provide the privacy the traditional weight section lacks, structured monthly programs written by our Certified Personal Trainers, and nutrition solutions for long-term results.

 

innovation

Pioneering the evolution of women's fitness.

Train with purpose.

evidence-based

Comprehensive monthly programs for all levels. Research proven.

Learn how to eat for life. No fads, no restriction. Science and sustainability.

community

Private and personalized group fitness for women.

Barbells and besties.

nutrition

Burn fat, build curves

Our Workouts

Think weights will make you bulky? Think again. Women are unique in that we can gain strength without increasing in size. If you're looking for long-term results and body confidence, the dumbbell is your new best friend. 

 

Our 45-minute classes target different muscle groups to create lean curves in all the right places. Not only can our trainers modify and individualize our workouts for all fitness levels, but our monthly programs allow you to practice and develop new skills week over week.

Got a facelift

The weight section

We created a weight section women actually want to work out in. Our state-of-the-art studio is feminine, modern and filled with all the amenities you need.

Add adrenaline-pumping music, personal trainers to help you with form, and high-intensity group fitness with women just like you...and you've found your new favorite fitness routine unlike any other.

By going heavier

Go farther

Want to try the barbell moves you see on Instagram but don't know where to start? You can do them here and we'll teach you how.

We're one of the only fitness studios that offers advanced lifting techniques. We're not going to just put weights in your hands. We'll teach you proper form, progress your skills over time, and show you how lifting will completely transform your body. 

 

"Weights don't have to be so machismo."

Katie, owner and CEO

Our goal is to take the intimidation out of weights and provide women with a comprehensive, effective fitness plan for long-term results and body confidence.

  • Workouts designed with intention and science

  • Monthly programs at a fraction of the cost of a personal trainer

  • Private group fitness in our 3,000 square foot state-of-the-art studio

  • Advanced technique progression

  • Nutrition solutions with Macros 101 seminars and custom meal plans

  • Women only

Our Mission

Our mission, first and foremost, is to empower women. We believe in attainable, affordable fitness. We believe in equipping women with long-term and understandable nutrition skills. We believe in the power of community and investing in women. We believe in all of our ability and responsibility to make an impact for the better.

 

Get in Touch

Questions? We're here to help.

Address: 3900 Shelbyville Road, Suite 15

Louisville, KY 40207

Email: info@ambitionfitstudio.com

Phone: 502-632-2126

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