Get access to our explosive 30 minute workouts and custom nutrition plans right from your living room. 


Our fitness programs are written for women by women to burn fat while building curves.

Online Workout Videos

Follow our weekly schedule or choose any class from our video library. New videos load at 8:00am each day.

Monday - Lower HIRT

Tuesday - Upper HIRT

Wednesday - Plyometric Power

Thursday - Full Body Blitz

Friday - rest

Saturday - Glutes and Core

Sunday - rest

Our programs are inclusively designed for minimal equipment and all fitness levels.

Custom Nutrition Plans

Eating for your goals is so much more than recipes. What works for one person isn't universal and won't necessarily be effective for you.

Our Certified Nutrition Specialists are able to design a custom nutrition plan based on how your individual body will respond to how your meals are built. We help you reach your physique goals based on personalized science, not by fads or restriction.


Get in Touch

Questions? We're here to help.

Address: 3900 Shelbyville Road, Suite 15

Louisville, KY 40207


Phone: 502-632-2126

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