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the recovery room

Where pamper meets performance.

Discover the power of infrared.

Maximize your workouts and calorie expenditure with our medical-grade infrared sauna.

Infrared is the invisible light emitted from the sun that makes you feel warm and provides research-proven health benefits. Unlike traditional saunas that simply heat the air around you, infrared waves penetrate your joints, muscle and tissue to heat the body from within.

Our sauna raises your core temperature by 3 degrees, producing the same physiological responses as cardiovascular exercise. Infrared heat increases the cardiac load and circulation, delivering more oxygen to your muscles and promoting new blood vessel formation. Meaning you get to relax while burning calories, enhancing muscle recovery, and stimulating cellular repair.

Choose a patented, clinically-proven wellness program each session.

Cardio

Mimic the effects of exercise with high-intensity waves to increase cardiac output and promote healthy blood pressure.

weight loss

Burn up to 600 calories with deeper infrared waves that increase heart rate and metabolic rate.

relaxation

Induce deep relaxation to relieve muscle tension at a low, comfortable intensity.

anti-aging

Target superficial tissue with near infrared to stimulate collagen production and improve skin tone, elasticity and firmness.

detoxification

Expel environmental toxins, heavy metals and metabolic waste with a sweat that's 80% water, 20% cellular toxins.

pain relief

Reduce inflammation and swelling while promotion flexibility at a medium intensity.

infrared benefits

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Immunity

During a fever, your body temperature rises and signals your immune system to activate white blood cells, lymphocytes and B cells to fight infection. Sunlighten saunas are the only infrared saunas on the market that have been clinically-proven to raise your core temperature by 3 degrees.