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TRAIN
WITH US

Work 1-on-1 with a Certified Personal Trainer

Take the complication out of your fitness goals by working with our Personal Trainers. Private sessions offer 1-on-1 attention for: 

 

  • Personalized workouts that match your goals, timeline and fitness level

  • Conditioning for fat loss, muscle gain or both

  • Targeting specific areas

  • Injury rehabilitation

  • Event preparation

  • Motivation and accountability

  • Help getting started with weights and proper form

personal training

ADDITIONAL BENEFITS

  • Complimentary InBody scans to track your progress

  • $10 class drop in's​

free consultation

Meet with a trainer at no charge. In your consultation, a trainer will give you a studio tour, sit down to discuss your goals and timeline, and go through a mini workout to better understand your needs for a custom plan.

inbody composition scans

You're more than a number on the scale.

 

All Ambition clients receive complimentary InBody scans to track their composition of fat, muscle, hydration levels, daily basal metabolic calories, and muscular segmentation. 

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For best results, scans should be performed first thing in the morning and before exercise.

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InBody Scans
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